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hamadan wages: can you actually live here without eating ramen forever?

@Owen Steele2/8/2026blog
hamadan wages: can you actually live here without eating ramen forever?

so i spent a week in hamadan asking strangers how much they actually make and whether it's enough to survive. spoiler: it's messy. the average monthly salary here hovers around 25 million rials (about $500), but that number feels like a lie when rent alone eats up half of it. i stayed in a tiny studio in the central district, and my landlord casually mentioned that most locals spend 40-50% of their income just on housing. yeah, brutal.

here's the thing: hamadan is cheap compared to tehran, but it's not free. a decent meal at a local restaurant costs about 200k rials ($4), and groceries for a week run you maybe 1.5 million rials ($30). but then there's the hidden stuff-electricity bills spike in winter, and don't even get me started on the internet speed. i nearly threw my laptop out the window waiting for a page to load.

i met a freelance photographer who said he survives by shooting weddings and events. ā€œif you're smart, you can make 60 million rials ($1,200) a month,ā€ he told me over tea. ā€œbut you have to hustle. there's no safety net here.ā€ his advice? ā€œlearn to negotiate. and always carry cash. cards are a joke.ā€

the data table (because numbers don't lie)



ExpenseCost (Million Rials)Cost (USD)
Average Monthly Salary25$500
Rent (1-bedroom)10-15$200-300
Utilities (monthly)2-3$40-60
Groceries (weekly)1.5$30
Dining Out (per meal)0.2$4
Internet (monthly)0.5$10

overheard gossip from the bazaar



ā€œrent's gone up 20% since last year,ā€ a spice vendor muttered while weighing out saffron. ā€œbut wages? they're stuck in 2010.ā€ another guy, selling handmade carpets, laughed bitterly. ā€œyou want to know the real salary? it's whatever you can barter for.ā€

i also chatted with a history nerd who moonlights as a tour guide. ā€œhamadan's ancient, but the economy's stuck in the past,ā€ he said. ā€œtourism could save us, but the infrastructure’s a joke. and don't even get me started on the visa process.ā€

the weather and neighbors



it was freezing when i visited-like, ā€œwhy did i pack only one sweater?ā€ cold. hamadan's winters are no joke, and the wind cuts through you like a knife. but the people? warm as hell. and if you need a break, kermanshah and kashan are just a short drive away. kermanshah's got those insane bas-reliefs, and kashan’s like stepping into a persian fairy tale.

drunk advice from a local barista



ā€œyou want to survive here? find a side hustle,ā€ he said, sliding me a coffee. ā€œteach english online, sell stuff on instagram, whatever. and for god's sake, learn to cook. eating out will bankrupt you.ā€

he also warned me about the job market. ā€œif you're not connected, good luck. it's all about who you know.ā€ his final tip? ā€œnever trust a landlord who smiles too much. they're hiding something.ā€

the verdict



can you live in hamadan on the average salary? technically, yes. but it's a grind. you'll be budgeting like crazy, skipping dinners out, and probably taking on a side gig. but if you're okay with that-and you love history, cheap rent, and incredibly kind people-it might just be worth it.

hamadan streets

hamadan bazaar


*check out these links for more:*
- TripAdvisor: Hamadan Attractions
- Reddit: Living in Iran
- Yelp: Hamadan Restaurants


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About the author: Owen Steele

Believer in lifelong learning (and unlearning).

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